Learn self-help strategies to help improve your mental health, personal relationships and physical health - and recognise when it may be worth seeking help.
Anxiety
Learn about anxiety and how to cope with the symptoms.
Exam Anxiety
Learn about exam anxiety and how to cope with the symptoms.
Bullying
Understand what bullying is and what to do if you think you're being bullied.
Deliberate self-harm
Find information about self-harming behaviour, including causes and coping techniques.
Depression
Learn about recognising the symptoms of depression.
Eating disorders
Find information about the causes and effects of eating disorders.
Grief and loss
Learn about how grief and loss can affect you and when to seek help.
Loneliness
Get advice on how to cope with loneliness and improve your social support networks.
Making the most of life: YOLO
Learn skills to deal with challenges and enhance your wellbeing through interactive online modules. YOLO is a research project, and your participation will help with future development of student resources.
Managing anger
Learn about techniques that will help you manage anger.
Managing sleeplessness
Learn about the effects of sleeplessness and get practical information on how to manage your sleep schedule.
Relationship issues
Advice on deciding whether to pursue relationships and how to deal with a relationship that isn't working
Relaxation
Learn relaxation exercises that can help you manage stress and anxiety.
Self-esteem and self-confidence
Read about self-esteem and self-confidence and how you can boost yours.
Stress
Learn about stress, what causes it and how you can use different techniques to manage the effects.
Substance abuse
Find resources that can help if you feel alcohol or drug use is a problem for you.
Suicidal thoughts
If you are feeling suicidal, please see help immediately. These resources offer 24/7 support services.
Supporting a distressed student
If you're helping a distressed student, get more information on emergency and general support available at UQ.