UniWellbeing Treatment Program

UniWellbeing is one of our most evaluated, free, internet-delivered treatment programs, which is designed specifically for university students. The program teaches practical, proven skills for managing symptoms of stress, anxiety, worry, low mood and depression.

We've now had a lot of students complete this program. Participants are reporting improvements in their mental health. More than 90% of participants are also reporting the program is worth their time and that they'd recommend it to others.

Interested in this program?

What is involved?

UniWellbeing involves:

Mood monitoring to learn how to track your well-being
Brief weekly contact with a UQ Counsellor via email or telephone
4 weekly online modules that provide information and teach practical self-regulation skills
Worksheets to help understand and practice those skills
DIY Resources such as managing procrastination, sleep issues, or building assertiveness
An extra week for catchup or review

UniWellbeing aims to provide the information and skills that you would normally receive from a counsellor. The program runs over 5 weeks, although students get three months of access to the resources if the lessons are completed.

UniWellbeing has been carefully designed to work with both counselling support as well as self-guided.

Is it for me?

We know that as many as 50% of students experience stress, anxiety, worry, low mood and depression. This is understandable given the demands of university life and the demands of balancing this with other responsibilities. UniWellbeing is designed to help learn practical strategies to stay emotionally healthy. If you prefer faster access, self-directed treatment, with brief UQ counsellor contact, then this is for you.

UniWellbeing is suitable for UQ students:

Currently living in Australia
Aged 18 years and older
With symptoms of stress, anxiety, low mood and depression
Who want to learn information and skills to improve the quality of their lives and emotional well-being
Who want 24-7 access via the internet

UniWellbeing Treatment Program

What is involved?

Is it for me?

When is the next treatment program being offered?