Online treatment programs that teach essential stress and mood management skills.
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Top 5 Tips for Exam Success
The end of semester can be filled with exam anxiety, here are five tips to take you from stressed to success.
Relax using Progressive Muscle Relaxation
When preparing and doing exams having a quick relaxation process such as this can be helpful.
Getting unstuck from exam worry thoughts
Learn some simple strategies to manage unhelpful and negative thoughts about exam performance.
Challenging negative exam self-talk
Negative self-talk during exam preparation is exhausting. Here are some questions which might help shift these thoughts.