Course level

UQ College

Faculty

UQ College

School

UQ College

Units

3.2

Duration

Two Trimesters

Delivery mode

Internal

Class hours

5 Contact hours

Assessment methods

In-class quiz x 2, group assignment, mid-course exam, development of personal diet and exercise plan, final exam

Course enquiries

Andrew Cowan (andrew.cowan@uqcollege.edu.au)

Course duration

This course runs over course, commencing in Trimester 3, 2019.

Course description

This course will introduce students to the influence of diet and exercise on health, fitness and well-being. Students will develop and apply the knowledge and skills to understand the function of nutrients in the body and how the body responds to exercise. Students will learn how to use diet and exercise to maintain a healthy body weight and how nutrition can be used to enhance exercise performance. They will apply this knowledge to their own personal health and fitness to analyse their nutrition and physical activity and develop an exercise program and personal diet plan for the maintenance of their own health and fitness.

Archived offerings

Course offerings Location Mode Course Profile
Trimester 3, 2021 (30/08/2021 - 03/12/2021) St Lucia Internal Profile unavailable
Trimester 3, 2020 (31/08/2020 - 04/12/2020) St Lucia Internal Course Profile
Trimester 3, 2019 (02/09/2019 - 06/12/2019) St Lucia Internal Course Profile
Trimester 3, 2018 (03/09/2018 - 07/12/2018) St Lucia Internal Course Profile
Trimester 3, 2017 (04/09/2017 - 08/12/2017) St Lucia Internal Course Profile
Trimester 3, 2016 (05/09/2016 - 09/12/2016) St Lucia Internal Course Profile
Trimester 3, 2015 (07/09/2015 - 11/12/2015) St Lucia Internal Course Profile