This course is not currently offered, please contact the school.

Course description

This course will introduce students to the influence of diet and exercise on health, fitness and well-being. Students will develop and apply the knowledge and skills to understand the function of nutrients in the body and how the body responds to exercise. Students will learn how to use diet and exercise to maintain a healthy body weight and how nutrition can be used to enhance exercise performance. They will apply this knowledge to their own personal health and fitness to analyse their nutrition and physical activity and develop an exercise program and personal diet plan for the maintenance of their own health and fitness.

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